From the last many years, Yoga has become a global trend. Initially, it was popular only in Asian countries. But now, its popularity has reached overseas and is practiced widely across countries. We all know Yoga has many benefits and the main benefit of the Yoga is reducing stress. Studies show that regular Yoga practice helps reduce the stress level in the body by decreasing the cortisol levels. Increased stress can have many negative benefits on the body and decreased sexual desire is one of them. So, how can yoga improve your sex?
The benefits of Yoga are impressive. The long list of Yoga benefits includes Better posture, better balance, flexibility, weight loss, improved brain function.
But among all one benefit that wakes plenty of yogis up in the morning. The promise of more fulfilling sex life. Yoga is like a friend that will guide your body and soul whenever they need. One of those benefits is that it can help improve your sex life.
But Can Yoga Improve Your Sex Life Really? Let’s Find Out.
Yoga Improves Flexibility
The more flex you are, the more you can experiment between the sheets. Because trying new moves and stimulating different body areas can help to maximize your pleasure. So many people feel like their sex life is so dull because they are practicing the same positions all the time. Yoga can help you create more flexibility in your muscles, which will enable you to try different positions and types of postures during sex. This is how yoga improve your sex.
It Keeps You In The Moment
It happens much time with so many people. In the middle of a promising sex session, and suddenly due to some anxious thought you lost in a different world. Like a work deadline? It usually happens during sex, our mind gets scattered whether it’s being self-conscious or having a judgment about ourselves or our partner.
But this problem can be solved by the Yoga. Yoga can take you out of your head and back into the heat of the moment, so you can focus on the pleasure and your connection to your partner. Various Yoga practice teaches us to be more open-minded to go with the flow and to let go of things that are no longer serving us. This is how yoga improve your sex.
Helpful In Chronic Pelvic Pain And Sexual Function
Some studies say that yoga can help women with chronic pelvic pain. Researchers suggested that teaching women chronic pelvic pain to practice yoga for pain management can help improve their quality of life as well as sexual function.
You, Will, Feel More Energetic
Most people often prefer to sleep more than sex. Many couples are so sleep deprived, for them sex is like just another thing on their never-ending-to-do list. So for this problem, Yoga is a cure. Doing Yoga regularly works wonders for your energy levels and also helps you sleep better at night which automatically increase your sexual appetite. This is how yoga improve your sex.
Clear The Mind
Stress can decrease our libido and stand in the way of a healthy sex life. Clearing the mind and reducing the stress through meditation and relaxation also has a positive effect on the physical body which can help to improve your libido. This is how yoga improve your sex.
Exercising the core muscles while doing pranayama will help you to connect with the deep energy that you are having within. These exercises also develop stability, stamina and help you connect first second and third chakras. Activating these chakras assist you to lift energy up through the body to increase the physical and spiritual experience of sex.
So the bottom lines are!
These are some main aspects of doing Yoga and how it can positively impact people sex life. While some yoga poses can immediately improve and increase your sex life, the biggest change is always going to be in reducing your stress. Yoga not only provides a lot of benefits, but it also allows you to relax and enjoy the sex, which makes it even better.
That is why it is now widely recommended by doctors and consultants to start practicing Yoga. It not only makes your life better and refreshing but also takes you to new heights. A healthy body makes a healthy soul and a healthy mind also resides in a healthy body.