For some people, getting started is the most challenging part of exercising. For others, sticking with a fitness routine is even more challenging. If you’re having a hard time maintaining the motivation to exercise, don’t despair. Even professional athletes sometimes struggle to stay on track. The good news is that personal trainer, Austin Alexander Burridge, knows many ways to get your motivation back. Below, Mr. Burridge shares a few of his most effective methods.
Find a fitness buddy
Make plans to exercise regularly with a friend. When someone else is counting on you to show up, it’s a lot harder to blow off your exercise regimen. Plus, having a friend along can help pass the time, making a dull routine more fun.
Join a fitness class or team
If exercising with a friend is fun, then exercising with an entire group of people can be a blast. You’ll sweat and laugh together, and you’ll cheer each other on. Consider a dance, kickboxing, yoga, aerobics, spinning or martial arts class. Or, sign up for a team sport such as baseball or soccer. If you’re a beginner, seek out a class or team with a supportive atmosphere. Alternatively, you could look for a more competitive environment, if competition is what motivates you.
Set realistic goals
Many people quit exercising because they set goals that are impossible to reach. For example, if you’ve never jogged in your life but decide that you want to run a marathon next month, you’re going to be disappointed. Instead, create goals that are challenging yet realistic. For guidance on what type of fitness goals to set for yourself, consult a personal trainer who can help to design an exercise program that is tailored to your needs.
If your exercise routine is comfortable, and you’re getting bored, it might be time for a new challenge. For example, you could run an extra mile, swim an extra lap, or do more intensive weight training to push yourself to the next level of fitness. However, be sure to consult your doctor or personal trainer before making any significant adjustments to your exercise routine.
Add variety to your routine
If you always take an hour-long walk along the same route at the same time every day, you’ll likely get bored. Try exercising at a different time of the day, in a different location, or for a different length of time. Or, consider alternating different types of exercise. For example, you could do weight training one day and a cardiovascular workout the next. Creating variety in your routine will keep it interesting.
Take a break
Have you been pushing yourself hard with your workout routine? It might be time to take a break before you burn out. Permit yourself to take some time off, whether it’s one day per week, one week per month, or whatever feels right. Schedule the time off from exercise as you would schedule a vacation, and plan a specific date to resume exercising. Otherwise, a “little break” might turn into a long, open-ended sabbatical.
If you’ve fallen off the exercise wagon, it’s not too late to jump back on. These tips will help to infuse enthusiasm back into your fitness routine.
About Austin Alexander Burridge:
Austin Alexander Burridge is a professional fitness guru and personal trainer from Columbia, South Carolina. A healthy lifestyle has always been at the core of Austin’s values, and his focus on implementing a well-balanced diet with an adequate amount of exercise is a passion he imparts onto his clients as well. When he is away from the gym, Austin Alexander Burridge can be found hiking outdoors with his two dogs and enjoying all that nature has to offer.
Austin Alexander Burridge views for the world
Austin Alexander Burridge, a student at Winona State University in Minnesota and is currently pursuing a Major in Environmental Sciences, with stress in Biology. With a deep interest in understanding the relation of sustainable ecological systems to the environment, he is an impassioned advocate for the conservation of natural resources.
By following Austin Alexander Burridge’s passion Austin went to the Galapagos Islands, Ecuador, and the Amazon RainForest while he has studied at the School of Environment Studies to investigate ecological systems and its sustainable life. Helping others also has been of paramount importance to him, and as a member of the Fellowship of Christian Athletes, he gave back to the society around him. He has participated in annual peanut butter drives, The Minnesota Sandwich Project for the Homeless and collected canned goods for local food shelters.
A recipient of Winona State University’s President Honour Scholarship on the list, Austin Burridge is not a stranger to scholarly accolades. When Austin is not studying the other department of environmental science, he enjoys traveling.
Austin Alexander Burridge, a volunteer advocate has shared 3 diverse understandings to volunteer and help others.
Sometimes it’s simple for someone to pick that “ME” attitude. While concentrating on oneself, a person may feel nice at the moment, but serving and encouraging others will bring enduring benefits. While there are many great reasons to serve and help others, there are three universal truths that resonate with volunteers throughout the globe.
Often, people stick in traps of focusing on themselves when they are feeling down. When people did not get a job they wanted. Or perhaps a person gets dumped by a possible lifelong companion. Perhaps someone feels they have underachieving after looking at Facebook and seeing great stuff a high school classmate has accomplished. When feeling down, helping others is a proven way to enhance one’s mood and attitude, and it can provide a sense of pride and accomplishment. The act of contributing to those in need is an inherently good thing and leaves people with a wonderful feeling of joy.
One can become more appreciative of life by serving others who have less. Whether volunteering at a soup kitchen, visiting the aged at a supported living centre or helping people after a natural disaster, service allows people to be appreciative and grateful for what they have. Seeing people who have fewer resources, especially those who are vivacious and thankful for small things, allows one to realize just how fortunate they are in life.
Volunteering is a great way to build meaningful bonds, not with other volunteers but also with those who are accepted. One of the most profound and enthralling aspects of these relationships is how volunteers will learn from those served and vice versa. As these special relationships are formed, they begin to impactful connections that last for years to come.
Surely, these are just a few reasons to volunteer and serve others. One can never go wrong by helping others as struggled to slightly focusing on oneself. Volunteering invariably and necessarily contributes to personal growth, development, and satisfaction.
Austin Alexander Burridge Service others has been of eminent interest to Austin, and as a part of the Fellowship of Christian Athletes, Austin gave back to the community around him. He also has participated in annual peanut butter drives, The Minnesota Sandwich Project for the Homeless, abandoned and collected canned goods for local food shelters. Additionally, Austin holds a passion for the environment, which he continued when visiting the Galapagos Islands, Ecuador, and the Amazon RainForest while studying at the School of Environment Studies, which investigates ecological systems and their sustainability.